While it is unrealistic for modern humans to return to a hunter-gatherer lifestyle, there are several things we can do to prevent and reverse some of the deleterious effects evolutionary mismatches have wrought on us. 

It’s so important to understand that our health is related to so much more than us.  Our health is very much intertwined with the health of the Earth.

It’s not necessary that people need to starve themselves to lose weight, they just need to eat differently.

Large portions of the human population are in a constant struggle when it comes to their metabolic health.

Minute by minute, every day, you are faced with the opportunity to consciously decide how you will fuel and regulate your body’s automated function.

Humans have a very complicated, and often unhealthy, relationship with sugar.  Natural sugar, often obtained from fruits, can actually be quite healthy when consumed in moderate amounts.

This article outlines the primary things you can do on a regular basis to maintain a healthy level of brain and nervous system function, which will greatly enhance your overall health and well-being.

Despite totally different perspectives of the human body, experts from all around the globe recognize the unique and powerful ability of heat treatments.

I’m going to discuss the microbial world of viruses, bacteria, parasites, and fungi, and the ways in which our microbiome can have a huge effect on the strength of our immune system and overall health.

An article by Gerry Schwalfenberg M.D. in the Journal of Canadian Family Physicians cites evidence that there is a correlation between flu outbreaks and the seasonal drop in Vitamin D due to lack of sunlight.

With NIS we use a treatment method to identify which signals are not getting through to particular parts of your physiology (body) and the cell.

I'm often asked what exercises I recommend for back pain, and for strengthening back and core muscles.  My top recommendation is Foundation Training.

The light receptors in our eyes have high concentrations of DHA which transforms light to electrical signals that control most biological functions, even down to the mitochondria at a cellular level which produce our energy.

Besides the obvious lack of social interaction, is anyone paying attention to the other adverse effects that technology is having on us?

Let's face it: We live in a stressful world.  Most of us deal with some level of stress on a daily basis.

The hippocampus is part of the limbic brain involved in memory (especially spatial memory), sleep, and neurogenesis (the formation of new brain cells).

What!  Bugs are controlling our brains?  I thought this was important enough to share with everyone.

I find that so many of my patients are confused and worried about their cholesterol. Hopefully, I can shed some light on this subject for you.

I've always believed that we have the power to heal ourselves, so  I'm very excited to share this interview with Dr. Joe Dispenza.

“The source of harm lies in the denial of antifragility, and to the impression that we humans are so necessary to make things function." -Nassim Nicholas Taleb.