Detoxification is an essential and ongoing process that our bodies undertake to maintain optimal health.

The strategies outlined in this article will go a long way in managing inflammation and reducing your chance of disease. It’s up to you!

Don't sacrifice your health on the altar of quick fixes. Invest in your well-being through education and sustainable lifestyle shifts. Your future self will thank you.

So what’s the truth behind this massive movement to get us to stop eating meat. Is meat bad for our health? Quite the contrary

One mindful action at a time we will individually and collectively come out of this experience for the better.

I’ve long suspected that this can’t be healthy, and my recent research is helping me understand why.

While it is unrealistic for modern humans to return to a hunter-gatherer lifestyle, there are several things we can do to prevent and reverse some of the deleterious effects evolutionary mismatches have wrought on us. 

It’s so important to understand that our health is related to so much more than us.  Our health is very much intertwined with the health of the Earth.

It’s not necessary that people need to starve themselves to lose weight, they just need to eat differently.

Large portions of the human population are in a constant struggle when it comes to their metabolic health.

Minute by minute, every day, you are faced with the opportunity to consciously decide how you will fuel and regulate your body’s automated function.

Humans have a very complicated, and often unhealthy, relationship with sugar.  Natural sugar, often obtained from fruits, can actually be quite healthy when consumed in moderate amounts.

This article outlines the primary things you can do on a regular basis to maintain a healthy level of brain and nervous system function, which will greatly enhance your overall health and well-being.

I’m going to discuss the microbial world of viruses, bacteria, parasites, and fungi, and the ways in which our microbiome can have a huge effect on the strength of our immune system and overall health.

I find that so many of my patients are confused and worried about their cholesterol. Hopefully, I can shed some light on this subject for you.

It’s a mind-shift and an eating adjustment that may take some practice and repetition, but we need to stop fearing animal fats and understand that they are actually essential for good health.

Finally, Liver King also made the point that we have put ourselves in the cage of human comfort, what he calls the “human zoo.”

This book challenged a lot of my personal beliefs about diet, but in the end Dr. Saladino convinced me that a carnivore diet may be a very good idea for improving health.

There is a lot of confusion when it comes to the question of what constitutes the ideal diet. So what do we know for sure about diet?

I've known for a long time that too much sugar isn't good for us, but recently I've come across some amazing information that explains just how dangerous it is and why.