Detoxification is an essential and ongoing process that our bodies undertake to maintain optimal health.

Regular exercise, particularly high-intensity resistance training, is paramount for preserving optimal health and longevity as we age.

The strategies outlined in this article will go a long way in managing inflammation and reducing your chance of disease. It’s up to you!

The Fountain of Youth is a mythical spring which allegedly restores the youth of anyone who drinks or bathes in its waters.

Minute by minute, every day, you are faced with the opportunity to consciously decide how you will fuel and regulate your body’s automated function.

This article outlines the primary things you can do on a regular basis to maintain a healthy level of brain and nervous system function, which will greatly enhance your overall health and well-being.

I'm often asked what exercises I recommend for back pain, and for strengthening back and core muscles.  My top recommendation is Foundation Training.

The light receptors in our eyes have high concentrations of DHA which transforms light to electrical signals that control most biological functions, even down to the mitochondria at a cellular level which produce our energy.

“The source of harm lies in the denial of antifragility, and to the impression that we humans are so necessary to make things function." -Nassim Nicholas Taleb.

Mr. Nestor takes us on a fascinating voyage into the world of breathing, and the myriad ways that the way we breathe impacts our health. He calls himself a pulmonaut, a breath explorer.

Finally, Liver King also made the point that we have put ourselves in the cage of human comfort, what he calls the “human zoo.”