Mr. Nestor takes us on a fascinating voyage into the world of breathing, and the myriad ways that the way we breathe impacts our health. He calls himself a pulmonaut, a breath explorer.

It’s a mind-shift and an eating adjustment that may take some practice and repetition, but we need to stop fearing animal fats and understand that they are actually essential for good health.

Finally, Liver King also made the point that we have put ourselves in the cage of human comfort, what he calls the “human zoo.”

This book challenged a lot of my personal beliefs about diet, but in the end Dr. Saladino convinced me that a carnivore diet may be a very good idea for improving health.

The statistics are scary. Cancer kills 600,000 Americans annually. One in two men, and one in three women will be diagnosed with some form in cancer in their lifetime.

I am always excited I hear these words from my patients. It tells me they want to be more involved in their own health care.

What exactly does mind-body medicine mean? Rather than some esoteric philosophy, I hope to give you some practical insight

There is a lot of confusion when it comes to the question of what constitutes the ideal diet. So what do we know for sure about diet?

I've known for a long time that too much sugar isn't good for us, but recently I've come across some amazing information that explains just how dangerous it is and why.